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Tasty Oven Grilled Fish Recipe

This Tasty Oven Grilled Fish Recipe delivers perfectly seasoned, tender, and flavorful fish with a slightly crispy, charred finish—all done in the oven! A healthy and hassle-free alternative to outdoor grilling, this dish is packed with smoky, citrusy, and herb-infused flavors, making it an easy yet restaurant-quality meal.
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Prep Time 15 minutes
Cook Time 15 minutes
Course Main Course
Cuisine American, Mediterranean
Servings 4
Calories 250 kcal

Ingredients
  

For the Marinade:

  • 2 tbsp olive oil
  • 2 tbsp lemon juice
  • 2 cloves garlic minced
  • 1 tsp smoked paprika
  • 1 tsp cumin
  • 1 tsp salt
  • ½ tsp black pepper
  • 1 tsp dried oregano or thyme
  • 1 tbsp soy sauce optional

For the Fish:

  • 4 fish fillets or 2 whole fish e.g., salmon, tilapia, red snapper
  • Lemon wedges for serving
  • Fresh parsley or cilantro for garnish

Instructions
 

Step 1: Prepare the Fish

  • Rinse the fish under cold water and pat dry with paper towels.
  • If using whole fish, make 2-3 diagonal cuts on each side for better flavor absorption.
  • Check for any pin bones in fillets and remove them if necessary.

Step 2: Marinate the Fish

  • In a small bowl, mix all marinade ingredients until well combined.
  • Coat the fish thoroughly with the marinade, ensuring it gets into any cuts or slits.
  • Cover and refrigerate for at least 30 minutes (or up to 2 hours for deeper flavor).

Step 3: Preheat the Oven

  • Set the oven to 425°F (220°C).
  • Place a wire rack over a baking sheet lined with foil for easy cleanup.

Step 4: Oven Grill the Fish

  • Arrange the fish on the wire rack (skin-side down for fillets).
  • Bake for 12-15 minutes, depending on thickness.
  • Switch to the broil setting for the last 2-3 minutes to achieve a crispy, grilled effect.

Step 5: Serve & Enjoy

  • Garnish with fresh herbs and lemon wedges.
  • Serve immediately with grilled vegetables, rice, or a fresh salad.

Notes

  • Don’t overcook – Fish is done when it flakes easily with a fork.
  • For extra crispiness, brush with a little oil before broiling.
  • Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the oven at 350°F (175°C) for 5-7 minutes.
  • Variations: Add cayenne for heat, fresh herbs for freshness, or honey for a caramelized finish.